US $20.88
Weightloss Meal Plan - Slimming Proposals for the Next 7 Days
If you need a weight management meal program to get your weight loss plan started basically follow the guidelines below but please be sure to have regard to any medical problems you'll have and take guidance from any medical practitioner who might be caring for you.
The aim of this low fat diet plan is to help you shed the pounds by making low fat food choices and eating in a way that maintains your blood sugar level within a satisfactory range - this is going to help prevent those mid morning and afternoon energy dips when you are tempted to reach for the chocolate and cakes.
First, some preliminary guidance:
- Eat your fruit fresh or from frozen. Avoidcanned fruit, fruit juices and stewed fruits
- Fresh and frozen veggies should be your choice again avoiding canned produce. Resist the temptation to add salt when cooking your vegetables. (NB tinned tomatoes are allowed as they have a tendency to have no additions)
- Include at least five portions of fruit and veggies in your diet every day
- Plan to have 3 meals and two nibbles each day. Don't starve and binge
- For snacks choose fresh fruit, salad or plants, a very small handful of walnuts or almonds (approx 9 in number)
- Trim all detectable fat and skin from beef
- Always have a bottle or cup of water by your side which you sip during the day
- Use the skimmed/really low-fat milk in your coffee and tea
- plan in advance and be prepared. Most weight control meal plans fall by the wayside when the person dieting finds himself unexpectedly delayed without a good break and no healthy supplies to eat when he does get home. Be certain to always carry a chunk of fruit and a bottle of water when out - you'll find it much simpler to resist temptation.
Your 7 Day Weight Loss Meal Plan
Day 1
Breakfast: Hash browns, beans and bacon.
Make your own hash browns with heaps of grated potato and finely chopped onion and cut herbs of your preference. Shape into little patties and coat with cooking spray (PAM or Frylight) before frying till golden brown and cooked through. Serve with baked beans and griddled bacon with all identifiable fat removed.
Lunch: Pasta salad
Cook a generous bit of pasta and when cooled mix with your choice of sliced fruit and salad vegetables. Dress with a fat free vinaigrette dressing. Have additional fresh fruit for pudding if required.
Dinner: Baked Cod in a Parcel with steamed vegetables
Select cod or any chunky white fish fillet. Cover in a paper parcel with lemon or lime wedges, seasoning and herbs of your choosing. Serve with a variety of brightly coloured steamed plants.
Day 2
Breakfast: Eggs and tomatoe.
Scramble a couple eggs with a little cooking spray and herbs of your choosing. Serve with a large pile of fresh griddled tomatoes
Lunch: Salad Open Sandwich
Using 1 slice of wholemeal bread on the base pile on as much lean, cooked, reduced fat meat as you want and add a generous pile of mixed salad. Dress with fat vinaigrette to taste. Once again It's fresh fruit of your choice for pudding
Dinner: Vegetable Curry and Rice
Select all your favourite veggies and chop them to equal size lumps. Boil in 1/4 pint of vegetable or meat stock until soft, Add your favorite curry spices - garam masala, cumin, turmeric, coriander, chilli, ginger - your choice and stir in a generous slosh of really fat free natural yogurt. Just allow this to warm through (don't let it boil or the yougurt will spoil). Serve with a generous piece of rice boiled with cardamon pods and saffron.
Day 3
Breakfast: Breakfast to Go.
Take one wholemeal bread roll and fill with lean ham, sliced tomato, dill pickle and onion if you prefer. Pack a banana in your pocket and you are ready to take your breakfast on the run.
Lunch: Salad Nicoise
Mix together lettuce, tinned tuna (select canned in salt water instead of oil and drain well), cherry tomatoes, quartered hard boiled eggs, cooked green beans and cold cooked new potatoes. Dress with fat free vinaigrette if required. Fresh fruit for dessert
Dinner: Prawn paella
Gradually cook a sliced onion and garlic to sample in a little vegetable stock until tender. Add the contents of a can of chopped tomatoes and a generous scattering of dried rice. Permit to simmer and cook till rice is just about, adding more stock a little at a time if required. Toward the end of the cooking time add some cubed peppers and sliced green beans together with a generous. Portion of prawns.
Day 4
Breakfast: Spanish Omelette.
Carefully fry sliced onion peppers in cooking spray until tender. Add chopped cooked potatoes and cover with 2 beaten eggs with herbs and seasoning to sample. When the bottom of the omelette is set brown the top under the grill.
Lunch: Hummus and Plants
Select a bowl of ready made fat-free hummus or make your own by combining chick peas, garlic and lemon juice in a blender with herbs and seasoning to your taste, declined with a little water if the mix is too dry and thick. Serve with pieces of carrot, courgette/zucchini, pepper and florets of cauliflower and broccoli. Follow with a large bunch of grapes.
Dinner: Mid Week Cheat Roast
Choose either meat steaks or pork or lamb chops according to your preference. Remove all identifiable fat before cooking. Grill and serve with the mint, apple or horseradish sauce and a massive plateful of mixed colorful steamed vegetables.
Day 5
Breakfast: Kippers and Tomatoes.
Griddle a couple of kippers and serve with a generous piece of grilled tomatoes
Lunch: Couscous salad
Make up a packet of couscous with boiling water. Add any left over veggies, salad, fruit and herbs and dress with fat free vinaigrette.
Dinner: Chicken fajitas
Limit yourself to one tortilla pancake but pile it high with stir fried chicken strips combined with peppers and onions. Crown with terribly fat free natural yoghurt. Add chilli to personal taste.
Day 6
Breakfast: Low sugar heavy fiber cereal, fresh fruit and low-fat natural yoghurt.
Lunch: Jacket potato with coleslaw
Fill a large jacket potato with home made coleslaw made of finely slice raw veggies combined with fat free vinaigrette. Add herbs to taste
Dinner: Take yourself out for dinner
You've got the concept by now and are way more than capable of making the healthful selections. Select salad and decline the dressing if there is no fat free version available. Have griddled beef or fish. Suggest that your veggies be steamed and served without butter or sauces. Enjoy a thin crust pizza with a principally plant or beef topping (ask them to go light on the cheese. Fresh fruit or sorbet for pudding.
Day 7
Breakfast: Brunch sandwich.
A piece of whole wheat bread toasted and piled with onions gently cooked with tomatoes and mushrooms. Crown with two poached eggs
Lunch: Chicken and Mango Salad
Shred a cooked chicken escallop and mix with sliced fresh mango, cubed fresh pineapple, chopped kiwi fruit and dress with natural yoghurt seasoned with chilli.
Dinner: Pasta with ratatouille
Fry chopped onion and garlic in cooking spray, add a can of tomatoes and a teaspoon of synthetic sweetener, stir in chopped courgette, peppers and aubergine and cook till tender. Serve with lots of boiled pasta and some rasped parmesan.
Remember to pack your snacks and water each day and take every chance to incorporate physical activity into your usual daily routine.
The Austin weight loss meal plan is a lowcal healthy diet which will induce weight management.
Visit AustinWeightLoss.net to be told how it's possible to get the body you always wanted. Austin weight loss is a proven program with no fitness center memberships no insane diet drinks and a technique to attain Texas weight loss right from your house.
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