US $53.95
Best Fat Burning Foods: The Incredible Edible Egg
If you are looking for the best fat burning foods you can buy, you should look no further than the organic dairy section of your local health market. Even better, go to your local farmer's market and check them out for yourself. Though recent controversy marred its reputation for a time, the incredible edible egg is one of the best foods you can eat and should be consumed regularly as part of a healthy diet plan.
Eggs got a bad reputation a few years ago for being too high in cholesterol. However, a study published by the Harvard Heart Letter debunked this myth, explaining the cholesterol in eggs does not enter the bloodstream and clog your arteries the way that some saturated fats and all trans fats do. The study concluded that there is no evidence to support that eating eggs is bad for your cardiovascular health.
What's So Great About Eggs?
Eggs pack a powerful nutritional punch. A single egg supplies all the essential amino acids your body needs to function at its prime. An egg will also supply you with a broad range of vitamins and minerals, including Vitamin A, riboflavin (vitamin B2), folic acid (vitamin B9), choline, iron, calcium, phosphorus, and potassium.
They are an excellent source of protein for people who follow an omnivore-type diet plan, or for ovo-lacto vegetarians. In addition, they are inexpensive, making them an affordable way to eat healthily without having to break the grocery budget.
The Organic Difference
Eggs should be eaten as part of a healthy diet, but only if they are organic, whole eggs. There are several reasons organic eggs are better for you, such as:
• Pesticide and herbicide residue has been found in regular eggs, and these kinds of pesticides and herbicides have been linked to cancer, liver damage, and possibly decreased fertility;
• Organic eggs are high in Omega 3 fatty acids, which are excellent for your health and well-being. Non-organic eggs have high amounts of Omega 6, which is bad for your health;
• Organic eggs are high in lutein and zeaxanthin, which are antioxidants that can aid in preventing age-related macular degeneration and the development of cataracts.
Incorporating Eggs into a Healthy Diet
Eggs are wonderfully versatile, making them one of the best fat burning foods to incorporate into a healthy diet. Most commonly they are used as a breakfast food, where they are prepared scrambled, fried, over-easy, or soft-boiled. Omelets can be eaten as a breakfast entrée or as a sensible lunch or dinner with a side salad.
Hard-boiled eggs can also be eaten as a lunch or dinner dish or as a snack on the go. They can be sliced into a salad for a protein boost. Deviled eggs are a great protein snack or party food. You can even make a "sweet" egg dish by lightly scrambling an egg in butter, then adding a pinch of cinnamon and stevia. These possibilities will help you include eggs in your diet without getting bored.
How-to make Deviled Eggs
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